About the event
Have you ever wondered about the connection between food and the way you feel? Do you find your eating behaviors change under stressful situations? In this engaging presentation, you will learn how to cultivate body INSIGHT to connect the way you eat to the way you feel.
Carlie with break down the complexity of the food relationship, external influences, and 3 things to avoid. You will learn how to build body trust, neutral dialogue, body attunement, and setting feeling based goals.
As an extra bonus you will also learn the basics to effective meal planning to reduce stress!